Primes your biceps for the immense growth they are about to experience. With out this initial preparation you'll never make it through the rest of the program.
Now the muscles begin to grow. Don't be surprised if your shirts start feeling a little tighter and you start getting more looks from the ladies.
Now begins the all out assault on your biceps. We're talking scorched earth Armageddon. Get used to being a 'big fish' because every where you go you'll be sporting the biggest pair of arms in the establishment. You'll be the envy of millions.