If you are finding yourself looking in the mirror and not liking what you are seeing, you can easily see that you need to build muscle quickly.  Taking steroids is not the answer as they have really bad side effects that can be life threatening.  Instead, you need to set a plan for yourself to turn yourself from a skinny, no-muscle guy to a built-up, chiseled and powerful man.  You’ll want to do this as quickly as possible of course and you’ll want to be healthy about it.

Some guys have great genetics from birth and can pack on the lean muscle without much difficulty.  Even if your muscles aren’t genetically big, you can build muscle quickly by simply following these easy steps.   As long as you’re taking the time to research the various steps involved in getting strong and firm muscles, you are well on your way to being able to build muscle quickly.

Step One:
Get out to the gym and start to build muscle quickly by lifting weights.  From moment one in the process, you need to recognize that, if you are skinny, you’ll need to start out with lighter weights and rest for a little bit longer.  Weight lifting burns calories and you need to eat as many calories as you can possibly put in your mouth so that you can turn those calories into the ability to burn muscle quickly.  If you are skinny, you should do a set of lifts, then rest for a few minutes before going on to another set of lifts.  The time you are resting will build up your muscle mass between sets.

Even though you are using somewhat lighter weights, you still need to push yourself to the maximum of your power.  Do ten to twelve sets at a time and then rest between sets.

Step Two:
Don’t do the isolated exercises like biceps curls, triceps kickbacks, etc.  You have only so much time to build muscle quickly.  This means that you will focus on compound lifts and weight lifting exercises such as bench presses, dead lifts, rows, squats and military presses.  These will build muscle quickly and will give you an overall growth and definition to your muscles without taking all the time of isolated exercises.

Step Three:
If you want to build muscle quickly but do not wish to be fat, you don’t need to do a lot of fat burning cardio exercises.  Your ability to build muscle quickly and yet avoiding being fat is more a factor of how you eat than anything you do cardio-wise.  Eat a high protein, low fat diet and, if you still want to do some cardio, then do some running or jogging or swimming for twenty minutes up to three times per day.  Don’t do much more than this because you will be just burning calories meant to build muscle quickly.

Step Four:
Even though you’re anxious to build muscle quickly, you will need to take the time to rest your body between sets.  This means doing a night or afternoon of weight lifting and getting plenty of sleep the night you’ve exercised.  This will build muscle quickly and will help your body repair itself between workouts.  Your muscle growth occurs during your sleep so that you need that sleep to make use of the workout you’ve been partaking in.

Step Five:
Work on maximizing your technique.  Perhaps you’ll want to hire a trainer for a period of time who can spot you and can give you technique tips to build muscle quickly.  Good form prevents injuries from occurring. If you can’t afford a trainer, get a book that will help you learn the correct technique for each of the exercises you’ll be doing.  You can also work with a buddy and spot each other, commenting on form and on the right weights to use.  Anything you can do to build muscle fast will have you on your way to that chiseled, fine look you have been wanting.