One of the best ways to turn fat into muscle is to avoid excessive alcohol consumption. A lot of guys see themselves as knocking back a few beers after their workout but they don’t realize that you can’t turn fat into muscle by doing it that way.  Alcohol has been around for millennia and is made from things like liquids, grain, honey and other sugars Alcohol has been around a long time and is one of the most used drugs in the world. It so happens that you can’t turn fat into muscle if you drink too much of it.

It’s okay to drink alcohol in moderation but if you happen to be trying to burn muscle into fat by working out hard at the gym, then you’re just ruining the whole thing by kicking back with a few alcoholic beverages before or after your work out.  Let’s take a look at the various negative effects alcohol as in the process of having to turn fat into muscle.

Alcohol is known to have a negative impact on the synthesis of protein.  This happens to be when the amino acids connect one another into a long protein chain.  If you drink alcohol, you will not be able to turn fat into protein and new muscle tissue will not be created as easily.  Alcohol can affect protein synthesis by about twenty percent.

Alcohol is known to reduce testosterone and increase the levels of estrogen in the body.  It’s your testosterone that allows you to turn fat into muscle.  Alcohol can reduce testosterone levels by as much as twenty five percent. If you can find a way to increase your testosterone level, you can turn fat into muscle, burning fat and gaining muscle as you go.    Alcohol is known to lower IGF-1, in addition, which is another protein useful in muscle building.

Everyone knows that alcohol makes a person dehydrated and this is not a good way to turn fat into muscle.  When the body gets dehydrated, the kidneys need a lot of water to clear the alcohol and you don’t have enough water to turn fat into muscle.  You need to be well hydrated to burn fat into muscle.

Alcohol is also disruptive to a good night’s sleep.  Without a quality night’s sleep, your muscles don’t recover and you don’t turn fat into muscle very well.

Alcohol lowers the actual amount of minerals and vitamins inside your body.  They don’t get absorbed as quickly and you have a negative effect on the ability to turn fat into muscle. You can’t burn fat without vitamins A, B, C and the minerals calcium, phosphorus and zinc—all things that are reduced when you drink too much alcohol.  Your ability to turn fat into muscle and handle your carbohydrates correctly are impaired when you have too much alcohol in your system.

Alcohol is a poor way to turn muscle into fat and actually serves the function of increasing the fat in your system.  In order to maintain a healthy amount of lean muscle mass, you need to rarely drink alcohol.  Remember that alcohol offers seven empty calories for every gram you drink so it actually makes your body fat to drink it.  If you want to turn fat into muscle, stay away from the alcohol and drink plenty of water instead.  There is no nutritional value in drinking alcohol.
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