You might be frustrated right now—working out all day at the gym with no ability to build muscles fast.  What’s going on and how can you turn your wimpy workouts into ripped muscles and rapid muscle gain?  You can build muscles fast without steroids—a hundred percent naturally and free of drugs or other supplements.

The truth is that most likely, the way you’re going about training right now is doing only about ten percent of the work in getting your muscles strong, while ninety percent of the muscle gains just aren’t happening.  You can build muscles fast if you avoid making some of the top five big mistakes an athlete can make in the process:

Mistake Number One:
Training too much like a pro.  Pros most likely are using tons of steroids so you could kill yourself doing the kinds of workouts they get themselves into.  You would end up training at weights that will damage your tissues and at reps and sets that are too extensive for your abilities.  When you do workouts like a pro, you don’t build muscles fast; you just do damage to muscles and lose the ability to recover well in between workouts.  You will hurt yourself and your muscles will not gain in size and weight.  This would instead be called over-training and is not healthy for you.  If you are constantly over-training, you will not be building muscle and you will instead be damaging muscle.

Mistake Number Two:
Failing to Maximize your Testosterone.  It’s a sad fact of live that testosterone levels are half that of the levels in men fifty years ago.  It is because of a number of factors, including the environment and what we eat.  You need, in order to build muscles fast, to turn yourself into a testosterone-making machine.  You do this by doing exercises that have been found to increase the body’s testosterone levels.  Don’t exercise longer than 45 minutes at a time because, after that, the testosterone levels go way down and cortisol levels go way up.  Eat foods that are low in secondary sources of estrogen to give you chiseled muscles and to build muscles fast.

Mistake Number Three:
Not recognizing that timing is everything.  Muscle grows by increasing training volume and intensity.  Training frequency has something to do with it.  You want to plan your workouts so that you build muscles fast by having the correct training volume at the proper intensity and frequency.

Mistake Number Four:
Spending too much money on worthless supplements. You can easily waste more than a thousand dollars on muscle building supplements that don’t allow you to build muscles fast. Some of these supplements include vanadyl sulfate, HMB, Ribose, Pro Hormones, Glutamine, Growth hormone boosters, Methoxy, creatine, weight gain powders, and amino acids.  These are just a few of the supplements that will just waste your money.  Some of them can actually make you sick.  The FDA doesn’t regulate these supplements so they can put anything in them and they don’t have to actually work.  The vast majority of bodybuilding supplements do nothing at all to help you build muscles fast.

Instead, they can risk your health, crash your adrenal glands, elevate estrogen levels, lower testosterone levels and lower the function of your thyroid gland.

Mistake Number Five:
Not having a set plan to build muscles fast. There used to be a bodybuilding method called the Muscle Confusion Principle, which tricked muscles into being ill-prepared to handle the muscle training by ever-adapting the workouts.  This method, unfortunately failed miserably.  It isn’t also a good idea to go to the gym and just do what you feel like you should do in order to build muscles fast.  Instead, you should have a plan in mind to work on specific muscles one day and another set of muscles the next.  Alternate days and you should have time to rest your muscles on the days you’re exercising the other muscles.