Review: Muscle Gain Truth by Sean Nalewanyj
Muscle Gain Truth by Sean Nalewanyj
No-BS Rating: 81/100
www.MuscleGainTruth.com
Price:$77
Free Trial: YES
Sean Nalewanyj’s Muscle Gain Truth Review
With a name that no can pronounce and a body that any guy would be proud of Sean Nalewan’s Muscle Gain Truth sure sounds like another one of “those” internet ebooks. At least that’s what I thought at first. Muscle Gain Truth was not the first bodybuilding guide that I bought. Not by a long shot. There are so many guys making bold claims about how their program is the best that it’s hard to distinguish the bullshit from the real deal.
Someone once told me that if you want to achieve a result, go and find someone who’s already done it and learn from them. Do what they did and you will save yourself a lot of trouble figuring it out by yourself. In many ways Sean Nalewanyj Muscle Gain Truth definitely falls into this category. Starting off as that skinny and awkward kid at school who never got a girl and always got bullied he transformed his body and defied even his genetic built to create a lean, ripped and sculpted body that landed him some amazing girls and the respect he never got as a kid.
The Muscle Gain Truth program is a complete system for transforming your body. Sean has taken the best of what has worked for him and created this program which covers all the bases of building real muscle – WITHOUT the pills, drugs and expensive supplements. In fact, Sean’s program is very old school and he’s strongly opposed to all the magazine selling us on their supplements.
Sean Nalewanyj’s Muscle Gain Truth consists of 4 main elements. Each one of these works in sync with the other and when you put them together it’s really powerful and can create massive results very quickly.
1. The Truth About Building Muscle
This is the original Sean Nalewanyj ebook that got the bodybuilding industry buzzing when it first came out. He was one of the first guys to openly speak out against the major magazines and drug companies and this guide does what it says – a no bullshit guide that give it to you straight. No hidden agendas and no fluffy gimmicks. Just the facts about what it really takes to get the body you always dreamed about.
2. 26 Week Workout Plan
This step-by-step workout plan is where the rubber hits the road. It’s a carefully designed plan that takes you from skinny, unfit and weak to ripped and strong. The program breaks down into 3 eight week sets with exact training plans for each day. It explains to you exactly what you need to do every day with the exercises, sets and reps for each day.
3. The Perfect Technique Video Database
An entire library of Sean Nalewanyj workout techniques that has full motion videos of Sean illustrating the perfect techniques for more than 100 of his most effective weightlifting exercises. The reason why most guys work out way too much for way too little results is simply because they get the techniques wrong. With these videos alone you can get a lot more results. These videos also has detailed instructions on exactly how to prevent injuries – especially on some of the more advanced lifts
4. Mass-Building Meal Plans
There are 9 full meal plans specifically designed to build muscle mass quickly. It starts off with a 2000 calorie plan and works up to 6000 calories per week. Each meal plan shows you exactly what to for each meal and even includes shopping lists to take all the guesswork out of eating right for fast muscle gain.
Best Features:
One of the greatest challenges when you go on a program like this is to stick with it. So often we start off well, but due to a lack of motivation we never make it to the end. This is one of the reasons why I like Sean Nalewanyj’s Muscle Gain Truth. He is one of the few trainers that deal with the motivational side of it in so much detail.
The program includes his MGT Progress Tracker 6000 software which is an invaluable tool for tracking your progress. It allows you to track every aspect of your progress – from diet to workout to weight gain. This is a fantastic tool to not only SEE your progress but to keep you motivated.
The Perfect Technique Video database is also a fantastic resource and no matter how much you think you know, these videos will show you some of the best techniques for doing virtually any lift you can think of. The fact remains that good technique is the secret to making each and every lift count. It’s what makes the difference between those dumb ass guys that spend hours in the gym without results and those of us that get amazing results from 3 hours a week.
Worse Features:
When you buy Muscle Gain Truth you will be confronted with a ton of information. There’s a lot of material in this program and if you are not careful you can easily suffer from information overload and get overwhelmed by the sheer volume of videos, manuals and instructions. My biggest problem with Sean’s program is just the way the materials are fed through to you. I feel that he really needs to group the main elements of the program together and get you to focus on that first – making it all gel together better.
While many Muscle Gain Truth reviews rave about the simplicity of the program I really think that it lacks information on supplements more technical explanations. It’s always good to know WHY you need to do certain things instead of just being told to do it.
The Personal Database is pretty useless and I found it very hard to navigate. Finding an answer to in there was quite hard and I feel that if he can update and upgrade this part of his program it can save you a lot of time finding answers to those urgent questions.
As a final comment, I think that the meal plans are not integrated into the program as well as it could be. Obviously it was designed with simplicity in mind, but unless you use the MGT Progress Tracker 6000 software you will have a tough time to keep track of where you are.
Conclusion:
Despite some the information overload, Sean Nalewanyj Muscle Gain Truth is an excellent program. I would recommend it for the beginner and intermediate level guy who wants to gain some serious muscle. With Sean starting off as that skinny little boy, a lot of the program is focused on guys who have that small and skinny built and the meal plans and exercises tends to focus on those of us who start off with that small built and what we need to do to get to that ripped and big body.
Sean really goes out of his way to help you. He has a genuine intention to help you with this program and his firm belief that we can all create the body we want is reflected in his positive attitude. This not only makes him a great trainer, but also a great role model. He’s an inspiration that leads by example and his program is completely free from the usual BS that makes most muscle gaining guides impossible to follow in the real world. He’s been a great help to me on email and his motivation has been a real help all through the program.
If you are just starting out transforming your body or if you’ve been at it for a while without getting any real results, then Muscle Gain Truth will work well for you. This program produces real results and if you look at some of the amazing testimonials on his website you will see what I mean.
