If you’re that skinny guy that looks in the mirror, seeing some potential but don’t know how to get there, there is the right body building training program for you.  Within a few months, you can look as ripped as the next guy at the gym and can say goodbye to that sad and sorry looking body you left behind.

The trick is to have a body building training program that really adds muscle mass, helps you gain weight and makes you much stronger than you ever thought before.  It begins with having an excellent workout.  Some people make cards of the reps and sets they are doing as well as the weight used per set.  That way, you can remember what weight you used before and can gradually increase the weight you use for each workout.

The weight you use in your body building training program involves using as much weight as your body can take over reps of about ten to twelve. Your muscles should be exhausted at the end of the set.  You then go onto another set of weights that tone and gain muscle mass on a different set of muscles.  You should exhaust those muscles, too.  You should use as many weights as it takes to go through the upper and lower body muscles.  You can use techniques that involve many muscles at a time or use a spot technique that just targets the biceps or triceps, for example.

When you’re done with a full set of exercise sets on your body building training program, you then will feel less exhausted in the muscles you started out with and will begin again.  Do as many sets of exercises as you have time for or that completely exhaust your muscles.

The next trick on your body building training program is to remember that muscle mass is gained while your muscles are at rest.  This means that, during that time, you should be regularly feeding your body the nutrients it needs to build muscle mass.  You need to be eating before each workout, preferably a high-protein meal such as a protein shake or supplement.  You need to be feeding your body right after a good workout.  Again, it should be a high protein meal, such as a protein bar containing up to 30 grams of protein per serving.

The rest of the meals can be more balanced but must be spread out at two to three hour intervals.  This is a lot of eating but it is necessary to feed your muscles exactly what it takes to build muscle mass.  In your body building training program, you will be using this feeding time to build muscle mass for your hungry muscles that worked so hard during your workout.

The next day or the next few days later, you’ll find that lifting the same weights as you have been doing is becoming easier.  This means that it is time to increase the overall weight you’ve been using in your body building training program.  Increase the weights by 2.5 to 5 pounds and then do the same reps and sets that you have done in the past.  Congratulations, your muscles are stronger and you’re well on your way to becoming as buff as you want to be!